Proteins supplements come in different ingredients depending on the manufacturer of every particular product. Go to your local health food store and you will find a dozen of different supplements that will spoil you of choice. Online stores are the most confusing because they have a greater number of these products and it will be more difficult to select a single supplement from them. All manufacturers claim to have the best product and they will market them pointing out the ingredients used. It really depends on your goals, for example women may want to see Protein Shakes for Women – Ultimate Guide and that may not be the case for men that are looking for best protein shakes and powders. So they can look at the 5 ways to pick a good protein powder from bodybuilding.com.
Getting the best protein shakes
Some protein supplements are made of less than three ingredients when others will have over 20 ingredients. There are still other factors that determine the type of proteins that a person should buy, which are low-fat, vegetarian, sugar-free and the sources that can be from vegetables or animals.
So, how will you settle on the right protein supplement for you? You will need to understand what you need from using the supplement. Some of us take it to boost our energy when doing workouts so that our muscles can carry on comfortably, while others will buy them to suppress their appetites and assist them in losing weight. You can even buy the protein supplements for health purposes where you may be needed to take food that has a certain amount of protein.
Strengthening and Building Muscle
Not all types of proteins will help you achieve an increase in muscle mass or make your muscles stronger. There is a specific kind of protein with essential amino acids that when taken will help in stimulate muscle production. The protein supplements that contain amino acids are those that come from animals for instant egg proteins, whey, and casein. Soy protein also has a good amount of amino acids.
When You Want To Lose Fat
If your aim is to lose weight, you will need to shop for protein supplements that are low in carbohydrates and fat. They have low caloric content. If you are doing workouts, you will need proteins that will increase your metabolism like whey. When on a mission to lose weight you will want to avoid eating too much. You can achieve this by taking supplements that make you fill satisfied with food and an example is soy protein. Take both and you will achieve a lot in losing weight, and remember that the dose you use is critical. For all the nutrients you take, always ensure that calories you get from protein range between 20 and 25 percent because that is what is recommended for optimum health.
Test the Market
Protein supplements are available in different types and flavors. In that case, you will need to test a few before you settle on the right products that you will be using. You may hate a supplement when you try it for the first time but that should not be a problem because you can spice it with chocolate or cinnamon. Vegetarians have a variety of options in pea proteins, rice hemp and casein. Maybe as a vegetarian you want to try out some of these healthy recipes so look here and here.
Pros and Cons of Protein powder for women
Protein powder has been known to develop lean muscle mass, develop fat loss, gain muscle and improve metabolic activity. Taken as a form of supplement and mostly in mixed in a drink (a shake). However, continued use without good prescriptions, can have adverse effects.
Women whether active or not, can benefit from drinking shakes. For those who love working-out in the gym as/with their male counterparts can take the supplement for various reasons. They include:
- Losing weight
Obesity and weight gain possess the need to lose weight. Weight gain can be because of accumulation of fat in the body. For active women, using supplements yields great results in weight reduction through fat loss. High- quality supplements have the ability to improve the body’s metabolism of any individual. It helps in losing weight, because the human beings spends substantive energy processing protein as a result causing the body to burn more calories- fat loss. Research studies show that fat people lose fat when they take a shake as a meal replacement, thus burning calories.
- Gaining muscles
Active women whose main objective is gaining muscles are great beneficiaries of taking protein shakes. Toning the muscles means losing extra fat and gaining muscles. Daily intake of 0.2-0.4 grams recommended for gaining lean muscles. Muscle mass is important particularly to women because as they become older, the risk of suffering from Osteoporosis and bone problems increases. Daily activities and eating right nutrients are enough, though if objective is to gain muscle, drinking a shake will do wonders.
- Gain strength
Gain of muscles also means gaining strength. Active women who regularly work require digestible proteins for the construction and repair of muscle fibers, which tear during training periods. This supplement provides the best alternative since they are easily digestible.
Sarcopenia, a natural loss of muscle and Osteoporosis that comes with aging, are some of the diseases women face. Taking protein can yield great benefits in terms of averting diseases experienced.
Protein-powder, as we have seen can yield great benefit too, because they easy to digest, portable, and convenient. However, they too can cause other unfavorable effects to the body.
- Health problems
As a normal person would eat sufficient proteins, taking supplements means too much in the body. This is dangerous as it might increase the risk of heart (elevated heart disease), kidney (kidney stones) complications and other nutrient deficiencies. Apart from that, exceeding daily intake poses the danger of gaining weight, high blood cholesterol, risks of cancer and osteoporosis.
- Unwanted muscle mass
For women, having bulky bodies is not one of their best options. Protein-powder tends to increase the body mass, while at the same time toning the muscles.
- Imbalanced nutrition
A balanced diet is helpful to the functioning of the body. Too much protein can cause a failure to provide other nutrients such as carbohydrates, minerals and vitamins.
- Due to metabolism changes- burning of more fat, possess a danger of getting Ketosis and putting the body into a pre-diabetic position.